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There are many things which contribute to our wellbeing (or wellness, as they say
in some countries). To be truly well, we must respect the physical and emotional
sides of our life.
We need to be keeping fit, eating well, exercising, and relaxing. We also need to
be stretched, achieving, and fulfilled.
Our lives need to be in balance. Not too much work (or too little). We need to
be free from stress, doing what we believe in, and we need to be in harmony with
the world and the people around us.
We should respect the gift that our life is, and take care of it. There is so much
we can do to keep well: for most of us, most of the time, our wellbeing really is
in our own hands.
Sometimes, Serious illness, the loss of a loved one, fears for those close to us,
and crises at work are rarely in our power to control - and even if they are, we
almost never see the warnings until it’s too late. These things bring us the most
challenging times in our lives; times when we need the help and support of others.
At the moment, our sister site at LTKD Wellbeing is down for maintenance as part
of our planned 2013 overhaul of LCTKD websites. So do contact us directly to find
out more about our Wellbeing work.
And this is “Barefoot” from Ray Collins Hot Club. Sing along as loud as you want!
It’s the fun theme for our martial arts classes, popular with all ages:
Relax with some beautiful music. It’s David Lanz, playing “Cristofori’s Dream.”